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Workout Routines for Men: The Ultimate Guide

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Dec 23, 2020·For people who have a home gym, working out can be simple, but for those of us used to training in a studio, we have to get a little creative. "If you're home without any equipment, your body is ...

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Home chest workout (no equipment needed) For this workout, do three rounds of the following eight exercises. Make sure to execute each exercise in good form even when your body starts to fatigue — remember, form over speed! 10 regular push-ups . 60-second star jumps. 10 incline push-ups. 60-second star jumps. 10 decline push-ups. 60-seconds ...

7 Beginner Dumbbell Exercises To Try at Home | Well+Good

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The Best At-Home Workouts for You | Livestrongom

May 08, 2019·For many of us, at-home workouts are the ultimate fitness dream: Gyms have their advantages, sure, but the idea of being able to focus solely on your body and exercise routine from the comfort of your own home — and not worry about what you're wearing, what you look like in the mirror next to other sweaty strangers or what equipment you'll use if the stuff you need is already taken — is ...

No-Equipment Workout: 10-Minute Workout Program

Mar 24, 2020·YOUR 10-MINUTE, NO-EQUIPMENT WORKOUT. Set a timer for 10 minutes and repeat this circuit as many times as possible without resting. 1. Reverse Lunges, 6 reps per side. Reverse lunges help strengthen your thighs and hips. They’re simple and target each leg individually for more balance and stability. The move: Stand with your feet hip-width apart.