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Aug 23, 2012·On my third visit to Rich, I can lift the weights without any trouble but I’m feeling drained. On the train home I discreetly examine my bingo wings, surreptitiously pinching my arm, and wonder ...

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Jun 19, 2019·The weight room doesn't have to be overwhelming. Here's everything you need for a successful lifting practice, plus a foundational total-body workout to get you started.

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Jan 17, 2018·Slowly but surely, women are taking over the weight room. They're realizing that, no, lifting weights doesn't make you bulky—and there are some serious mind-body benefits to picking up the heavy weights. But even if women are conquering their fear of the weight room, it doesn't necessarily mean they're taking full advantage of everything in there.

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Choose a Heavier Weight for Different Results. However, women can achieve impressive benefits from using a higher weight with lower repetitions. A study in the April 2002 "Medicine and Science of Sports and Exercise" showed that women using larger weights for fewer repetitions burned more calories during the workout and throughout the day.

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